Do you long for a deeper connection with yourself and others? Do you find yourself repeating patterns that get in the way of those connections? I believe these patterns are not flaws—they are protective adaptations shaped by your emotional experiences. When explored with curiosity and warmth, change can emerge naturally through the process of updating emotional learning.

I am trained in psychodynamic and Jungian psychotherapy and EMDR, which I use to help loosen rigid survival responses and support deeper shifts. My trauma work is grounded in interpersonal neurobiology—the study of how early relational experiences shape the nervous system. I help you attune to the felt sense of your emotional world—how your body organizes protection, how your heart holds history, and how old patterns shape your present. I also draw on experiential somatic practices inspired by traditions of inner alchemy.

As a couple’s therapist, I integrate Emotionally Focused Therapy and Relational Life Therapy, supporting both individuals and partners in understanding old protective patterns and cultivating new ways of relating that feel secure, honest, and alive. I am LGBTQIA+ affirming and approach therapy from a culturally sensitive, feminist, relational lens.

If this approach resonates, I invite you to reach out to explore whether working together feels like the right fit.